Welcome to Hive

ROW HIIT BARRE PILATES RECOVER

Everything you need, right here.

With many different class types, we’ve got something for everyone. Every week we have a variety of Row, HIIT, Barre, Pilates. Find a class you love or try something new every week.

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Recover Faster

Recover faster and stronger with our new Recovery Room, open now!!

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FAQs

You’ve got questions? We’ve got answers!

  • You can easily sign up for classes using the Mindbody website or app. If you have any issues signing up please send us an email and we’d be happy to help you!

  • ABSOLUTELY! We welcome all fitness levels at Hive. We recommend listening to your body and taking rests as needed (even for those who aren’t new!) In addition, you are always in full control of the weight you choose, the amount of tension you put on your bike or how fast you go on the rower. If you need any exercise modifications please let your instructor know.

    Please also show up at least 10 minutes before class so we can help you properly set up and show you around during your first visit.

  • We have a late cancelation policy of 8 hours for classes and appointments. Failure to cancel before these times will result in the loss of a pass if you have a class pack or a charge of $15 if you are on a monthly membership or Newbee pass. For Recovery you will lose an appointment for class packs or will be charged $20 for monthly memberships or Newbee passes. The reason why we have this in place is to ensure everyone has access to our classes in a fair manner - even instructors get charged late cancels!

  • Item dWe have tons of expecting mamas come to our classes. You just have to double check with your doctor that you’re good to go and ensure you listen to your body. It is not recommended to start anything new in pregnancy.escription

  • For Intensity and Row, all you need is a pair of clean, indoor running shoes. For Barre you need sticky socks or bare feet and for pilates bare feet.

  • You book a 60 minute time slot for recovery and you can use the sauna and plunge as you see if within that time frame. This is considered 1 session.

  • The Recovery room is located on the 2nd floor. Once you walk up the stairs you will continue down the hallway and the room is the 2nd door on the right. It has a sign on the door.

  • Once you purchase your sessions or membership you will receive an email with your own personal code to enter this room. If you do not receive this please call or email us. getsweaty@hivefitco.ca or 780-719-6676

  • You have to be a member or purchase recovery sessions in order to get a lock code.

  • You need to bring a bathing suit for the cold plunge and something you are okay with sweating in for the sauna. We also ask that you bring a dry towel to sit on in the sauna and if you are using the plunge first an extra towel to dry off.

  • You do not need to bring any equipment with you to class. We provide the rowers, bikes, weights and mats. If you would like to bring your own mat to pilates you are more than welcome but we have mats and blocks available for use.

  • There is free street parking along 106 ave. Additionally, on 115 street there is lots of 2 hour paid angle parking.

  • Nope! We welcome everyone to the studio.

Hive Referral Program

Know someone who would love Hive? Wish your friend or family member would come for sweat dates? Send them a referral to Hive and get rewarded.

GIVE

Give a friend who hasn’t been to Hive yet $50 off their first month of any Unlimited membership.

GET

If you have a membership:

  • Get $50 off the next month of your membership or use for a new merch item

If you do not have a membership (ie. come on class packs):

  • Get $20 off a class pack (must be used within a month)