NEW POSTNATAL SERIES STARTING SOON!
Tuesdays at 1 PM •6 Weeks • $149.99 + GST

Hey new moms—we see you. 💛
If you're looking to rebuild strength, reconnect with your core, improve posture, and feel like you again… this one’s for you.

Join our Postnatal Strong Class led by certified personal trainer and holistic nutritionist Ingrid Garcia, who brings over 20 years of experience—and the heart of a fellow mom—to every session.

This class is all about functional movement, breathwork, and strength training tailored to the postpartum body. Come as you are—whether you’re newly postpartum or a few months in. You’ll be met with support, connection, and a whole lot of strength.

Babies are welcome! We love to see them on the mat, but babywearing is totally okay too.

Move, connect, and grow stronger in a warm, welcoming space.

Starts soon—spots are limited! Message us or head to the link in bio to save yours.