ROW HIIT BARRE PILATES

Using 87% of your muscle mass with one single stroke, rowing is high intensity, but low impact which is an A in our books. Each one of our row classes contains the perfect combination of rowing on a machine and hopping off for some strength exercises. The minute you feel like you’ve hit your max, you switch, which allows you to push your limits and reach those goals.

As the name suggests, our Intensity (HIIT) classes are a challenging full body grind using a variety of strength and cardio exercises. In order to maximize the burn and build strength, we use dumbbells. These classes are lovingly referred to as ‘love to hate’ - aka: you might hate it in the moment, but let’s just say you never leave one of these classes without your mood boosted and feeling significantly stronger than when you walked in.

Rooted in classical pilates and elevated with a modern, barre-inspired flow, this full-body class uses a mix of bodyweight work and props to enhance movement, build strength, and deepen connection. This class is designed to improve flexibility, build core strength and enhance balance through fluid movements and targeted exercises. This energizing blend is set to upbeat music to keep you moving and motivated!

If you want to maximize muscle burn and minimize joint impact you've come to the right place. It's a series of high repetition, low impact resistance training. With elements of pilates, yoga and other strength training workouts combined into one amazing barre workout. You will increase flexibility, body definition and metabolism-boosting endurance. 

Sticky socks are recommended but not required.